Page 49 - Year 7

Personal Development: Personal Hygiene: 1 of 1 PE: Basketball: 1 of 8

Hair HEAD Content
Puberty causes the oil glands in the hair to HEART Content
Define: Hygiene produce more oil which can make hair more Rules, Do you understand the basic rules of the game relating to travelling, dribbling and Confidence & Interest Can you demonstrate confidence in taking on different roles
oily meaning that it needs to be washed more
regularly. Strategies, and shooting? in basketball, such as player, referee, or coach?
Conditions or Tactics - Travelling: Moving more than two steps without dribbling.
practices conducive - Confidence: Willingness to try new roles, positive self-
to maintaining - Double Dribble: Stopping dribbling and then starting again or dribbling with both belief, leadership.
health and Face hands. Can you show interest in learning new basketball skills and
preventing disease, During and after puberty people can be - Shooting: Attempting to score by throwing the ball into the opponent's basket. techniques through active participation?
more prone to spots and acne. This can be
especially through Oral Care managed through the use of daily face
cleanliness. Brushing teeth twice a day, flossing and using washes. Can you effectively umpire a small game? - Interest: Eagerness to learn, asking questions, practicing
a mouth wash can prevent bad breath and Exfoliants should be used twice weekly in new skills.
Define: Body dental issues. Regular visits to the dentist are order to remove dead skin cells. - Umpiring involves understanding and enforcing the rules, keeping track of the Enjoyment & Active Participation and Enthusiasm
also important
game, and making fair decisions.
Odour Engagement
Can you name the five positions in a basketball team? Do you actively participate in class activities with positive
The unpleasant body language and enthusiasm?
smell of a person's Body Odour - Positions: Point Guard, Shooting Guard, Small Forward, Power Forward, Center. - Active Participation: Engaging in drills, showing enthusiasm,
unwashed body. Due to puberty, sweat glands not only become Can you explain the three-second rule and how it applies during gameplay? encouraging peers.
more active than before, they also begin to
Body Hair
Define: Halitosis secrete different chemicals into the sweat that has Body hair in new places is something you can - The three-second rule prevents offensive players from staying in the key area for Can you express enjoyment and provide positive feedback to
peers during basketball sessions?
a stronger smelling odor. Daily bathing and the
more than three seconds.
Medical term for use of anti-perspirant or deodorant. count on. You may want to start shaving some Can you describe the double dribble rule and its importance in maintaining fair - Enjoyment: Verbal expressions of fun, positive feedback,
Anti perspirant’s will reduce the amount of sweat
places where body hair grows, but whether you do
bad breath you produce whereas deodorants cover the smell is up to you. Some guys who grow facial hair like to play? supportive behavior.
and odour. let it develop into a mustache and beard. Some
girls may decide to leave the hair on their legs and - Double Dribble: Dribbling with both hands or starting to dribble again after
Define: Oral under their arms as is. It's all up to you and what stopping.
you feel comfortable with.
Hygiene
Genital Hygiene Healthy Can you explain the benefits of a proper warm-up and cool-down routine for
The practice of Women: Participation basketball players?
The inside of the vagina rarely needs cleaning with the
keeping one's use of soap. It has a natural balance of substances that - Warm-Up: Prepares muscles, increases heart rate, reduces injury risk.
mouth clean and can become disturbed by washing causing any - Cool-Down: Gradually lowers heart rate, aids in recovery, prevents muscle
free of disease and bacteria that enter to have the potential of developing stiffness.
into an infection. The labia should only need cleaning
other problems once a day using a mild soap and water. The area Men:
should also be cleaned following sexual intercourse. The penis, scrotal area and anus, should only need cleaning once a Can you discuss the importance of hydration and how it affects performance in
Define: Puberty Over cleaning of the genital area can be harmful and day. No attempt should be made to try and clean the inside of the basketball?
lead to infections such as thrush urethra; this can cause serious damage. Special care should be
The process of taken by uncircumcised men to make sure the head of the penis is - Hydration: Maintains fluid balance, prevents dehydration, and sustains energy
cleaned. This can be done by allowing the warm water to act as a
physical maturity in lubricant and the foreskin should be gently pulled back. Failure to levels.
a person that takes clean this area properly will result in smegma collection, causing bad Can you describe how teamwork contributes to achieving fitness goals during
place in odours and an increased risk of infection. basketball practice and games?
The area should be cleaned after sex, even if wearing a condom, to
adolescence prevent bacterial build-up and unpleasant smells arising.
- Teamwork: Effective communication, supporting teammates, achieving common
goals.