Page 51 - Year 7

PE: Basketball: 2 of 8 PE: Football: 3 of 8

HEAD Content HEART Content
HANDS Content Key vocabulary Definition
Knowle Do you understand the basic rules and regulations of football? Confidence Do you feel confident trying new physical activities and sports?
Movement Can you move into space and use the necessary skills to keep the ball off an Pass Moving the ball to a teammate using the hands. dge & Interest
opponent, for 10 passes, in a four vs one situation? - The basic rules of football include no use of hands by outfield - Building confidence in new sports involves a positive mindset, willingness to try, and support from
Dribble - Dribble: Controlling and moving the ball with the hands while and players, offsides, fouls, and how to restart the game (throw-ins, goal peers and teachers.
- Moving into Space: Creating passing options, staying open, quick running. Unders kicks, and corner kicks).
movements. tanding Are you interested in exploring different sports and activities outside of class?
Shoot - Shoot: Throwing the ball towards the hoop to score. : Rules, Do you understand when to run with the ball and when to pass? - Interest in sports can be nurtured by participating in a variety of activities, joining clubs, and setting
Shooting Can you perform a lay-up with correct technique, in practice? strategi
Lay-up - Lay-Up: A shot taken close to the basket that is usually banked es and - Run with the ball when there is open space and minimal opposition personal fitness goals.
- Lay-Up: Approach, jump off one foot, use backboard for accuracy. off the backboard.
tactics pressure. Pass the ball to a teammate who is in a better position or to Enjoyment & Do you enjoy participating in football and other physical activities?
Do you attempt to lay up in a game situation? Pivot - Pivot: Keeping one foot in place while moving the other to avoid maintain possession. Engagement - Enjoyment comes from actively engaging in the game, improving skills, and socializing with
defenders. teammates.
- Game Lay-Up: Applying lay-up skills in real game scenarios. Can you referee a small-sided game with support?
Rebound - Rebound: Gaining possession of the ball after a missed shot. Do you actively participate in class activities with positive body language and enthusiasm?
Defending Can you show a good defensive stance against a dribbler constantly - Refereeing a small-sided game involves understanding and
changing direction? Defence - Defense: The team not in possession of the ball, trying to enforcing the basic rules, keeping track of the game time, and making - Active participation includes being attentive, showing enthusiasm, and putting effort into all
prevent the other team from scoring. fair decisions with support from peers or teachers. activities.
- Defensive Stance: Low stance, active feet, hands ready.
Offence - Offense: The team in possession of the ball, trying to score Health Can you explain the importance of warming up and cooling down
Creating space Can you be an effective part of a three-man and five-man fast break to score points. y before and after physical activities? Key Vocabulary Definitions
a basket, in a practice scenario? Partici
Fast break - Fast Break: A quick transition from defense to offense, aiming pation - Warming up prepares the body for exercise by increasing heart rate, Pass Moving the ball to a teammate using the feet.
- Fast Break: Quick transition, positioning, passing, and shooting. to score before the defense can set up. blood flow to muscles, and reducing the risk of injury. Cooling down
helps to gradually lower heart rate, prevent muscle stiffness, and aid Dribble Controlling and moving the ball with the feet while running.
Dribbling Under little pressure, can you dribble the ball for 20 seconds, changing Free throw - Free Throw: A shot taken from the free-throw line, awarded in recovery.
direction, hands, and speed, without losing control? after certain fouls. Shoot Kicking the ball towards the goal to score.
Do you understand the role of hydration in maintaining performance
- Dribbling: Control with fingertips, change of speed and direction. Three-second rule - Three-Second Rule: A rule preventing offensive players from and health during physical activities? Turn Changing direction while maintaining control of the ball.
Passing Can you consistently pass the ball to a partner using three different passes staying in the key area for more than three seconds. - Hydration is crucial for maintaining energy levels, regulating body Man-marking Defending by closely watching and following an opponent.
(chest, bounce, and javelin)? Double Dribble - Double Dribble: A violation where a player dribbles the ball with temperature, and preventing dehydration during physical activities. Space Areas on the pitch that can be used to advantage by players.
- Passing: Chest pass, bounce pass, and javelin pass techniques. both hands or starts dribbling again after stopping. Can you demonstrate teamwork and cooperation in achieving Width Using the full width of the pitch to create space and stretch the opposition.
Shooting Do you know how to dribble, stop and perform a jump shot? common fitness goals? Hydration The process of maintaining fluid balance to ensure proper body function during
- Jump Shot: Dribble, stop, set position, shoot with jump. - Teamwork in football involves effective communication, supporting exercise.
teammates, and working together to achieve objectives, such as
Defending Can you execute a successful pivot to maintain possession under defensive scoring goals and defending. Warm-up Exercises performed before a game or practice to prepare the body for physical
pressure? activity.
Do you know how to organise a small group warm-up?
- Pivoting: Keeping one foot grounded while moving the other to avoid Cool-down Exercises performed after a game or practice to help the body recover.
defenders. - Organising a warm-up includes planning activities that gradually
increase in intensity, incorporate dynamic stretches, and prepare the
Shooting Can you perform a set shot with accuracy and proper technique in a game body for the main activity.
situation?
- Set Shot: Balance, eyes on target, proper follow-through.