Page 53 - Year 7

PE: Football: 4 of 8 PE: Netball: 5 of 8

HEAD Content
HEART Content
HANDS Content Rules, Strategies, Do you know the footwork rule?
and Tactics Confidence & Interest Can you demonstrate confidence in trying new netball
Passing Can you apply basic football techniques like passing, dribbling, and shooting in game situations? - Footwork Rule: Players must not move their landing foot once they have skills during practice?
caught the ball.
- Passing: Use the inside of the foot for accuracy. Dribbling: Keep the ball close and use both feet. Shooting: Aim for the corners of - Confidence: Willingness to try new skills and
the goal for better chances of scoring. Can you ‘pivot’ correctly? techniques.
Turning Can you show three different ways of turning with the ball? - Pivoting: Keeping one foot in place while moving the other to change direction. Can you express interest in learning more about netball
Do you know how to shoot with the correct technique? and participating in extra-curricular activities?
- Techniques include the drag back, the outside hook, and the Cruyff turn.
- Shooting: Using the correct technique to aim and shoot the ball into the net. - Interest: Showing eagerness to learn and participate
Control Can you control a ball from varying heights with three different body parts? in netball outside of regular classes.
Do you know the basic rules, court markings, and positions?
- Control with the foot, thigh, and chest to bring the ball under control from different heights. Enjoyment and Engagement Active Participation and Enthusiasm
- Basic Rules: Understanding the fundamental rules of netball, including the
Movement off the ball Can you make supporting runs to help create an attacking opportunity in an overload situation? offside rule and footwork rule. Can you actively participate in netball activities with
enthusiasm and positive body language?
- Supporting runs involve moving into space to receive the ball, creating passing options, and pulling defenders away. - Court Markings: Knowing the different areas of the netball court and their
functions. - Active Participation: Engaging fully in all drills, games,
Shooting Can you shoot the ball on target from the edge of the box at least three times out of five? and activities.
- Positions: Understanding the roles and responsibilities of each playing
- Shooting techniques include placing the ball with the inside of the foot and using the laces for power. position. Can you reflect on and share which aspects of netball
you enjoy the most and why?
Using width Do you use width to create space in a game situation? Can you explain the offside rule in netball?
- Reflection: Thinking about what was enjoyable and
- Using width stretches the opposition, creating more space in the centre for attacking opportunities. - Offside Rule: Players must stay within their designated areas on the court. why, and sharing those insights with others.
Dribbling Can you dribble the ball under control in different directions? Can you describe the role and responsibilities of each playing position in
netball?
- Dribbling involves using various parts of the foot to change direction and maintain control of the ball.
- Positions: GS, GA, WA, C, WD, GD, GK – understanding the specific roles and
Marking a defender Can you man-mark an opponent effectively in a practice situation? court areas for each position.
- Man-marking involves staying close to the opponent, anticipating their movements, and preventing them from receiving the ball. Healthy Can you take a small group warm-up for netball?
Participation
Passing Can you pass the ball with the inside of the foot and the instep accurately? - Warm-Up: Leading exercises designed to prepare the body for physical
activity.
- Passing with the inside of the foot provides accuracy, while passing with the instep allows for longer distances.
Can you explain the benefits of hydration and proper nutrition for netball
Defending Can you delay an attacker and state why it is important to do so? players?

- Delaying an attacker gives your team time to regroup and defend, reducing the chance of conceding a goal. - Hydration: Maintaining fluid balance to ensure optimal performance.
Positioning & Formations Can you play at least two positions in a small-sided game and state what attributes are needed to play that position? - Nutrition: Providing energy and nutrients necessary for sustained physical
activity.
- Different positions require different skills, such as speed and crossing for wingers or strength and tackling for defenders. Can you describe the key components of an effective cool-down routine?
- Cool-Down: Gradually lowering heart rate, stretching, and aiding recovery.