Page 55 - Year 7

PE: Netball: 6 of 8 PE: Health Related Fitness: 7 of 8

HANDS Content Key words Definitions HEAD Content HEART Content
- Feel confident participating in activities that elevate your
Confidence
Knowledge and
- Heart Rate: Number of times your heart beats per minute.
Passing Can you pass the ball to a partner using the chest, bounce, and Pass Moving the ball to a teammate using the hands. Understanding: Heart - Importance: Monitoring heart rate helps ensure you are & Interest breathing rate.
shoulder pass? Rate exercising within your target heart rate zone for optimal - Show curiosity and eagerness to learn about different warm-up
- Passing: Different techniques for passing the ball accurately. Shoot Throwing the ball towards the net to score. benefits. techniques.
- How to Measure Heart Rate:
- Feel confident leading a warm-up session.
Can you make four passes in a three vs one situation, without Pivot Keeping one foot in place while moving the other to -- Radial Pulse: Place your index and middle fingers on the - Feel confident participating in a variety of new physical
losing possession? avoid defenders. thumb side of your wrist and count the beats. activities.
-- Carotid Artery: Place your index and middle fingers on your - Show interest in exploring different sports and activities.
- Ball Control: Maintaining possession under defensive Interception Gaining possession of the ball by intercepting a neck, to the side of your windpipe and count the beats. Enjoyment - Actively participate in class activities with enthusiasm and
pressure.
pass. Knowledge and - Breathing Rate: Number of breaths taken per minute. & positive body language.
Dodging Do you dodge effectively to lose a marker and get into space? Understanding: Breat - Impact of Physical Activity: Physical activity increases Engagemen - Enjoy participating in the warm-up exercises.
Defence The team not in possession of the ball, trying to hing Rate breathing rate to supply more oxygen to muscles. t - Enjoy leading small group activities and engaging with peers.
- Dodging: Quick movements to create space and receive prevent the other team from scoring. - How to Measure Breathing Rate: Count the number of breaths - Verbally express enjoyment and enthusiasm during physical
passes. for 30 seconds and multiply by 2. activities.
Offence The team in possession of the ball, trying to score Components of an - Pulse Raiser: Gradually increase heart rate and breathing rate.
Catching Can you receive a ball with your right, left, and both hands? HANDS Content
points. Effective Warm-Up: Example activities: light jogging, jumping jacks.
- Catching: Using different techniques to catch the ball securely. Three Key -- Mobiliser: Take joints through their range of movement. Application of Techniques
Dodge Quick movements to lose a defender and create Components Example activities: arm circles, leg swings. - Measuring Heart Rate:
Do you prepare yourself to receive a pass? -- Radial Pulse: Place your index and middle fingers on the thumb
space. -- Preparation Stretch: Stretch the main muscles used in the
- Readiness: Positioning and awareness to receive the ball. activity. Includes static and dynamic stretches. Example side of your wrist and count the beats for 15 seconds, then multiply
Bounce pass A low pass that bounces before reaching the stretches: hamstring stretch (static), walking lunges (dynamic). by 4.
Decision Can you select the correct pass to make within a small-sided receiver. Importance of Warm- - Warm-Ups: Prepare the body for exercise, reduce risk of injury, -- Carotid Artery: Place your index and middle fingers on your neck, to
making game? Ups, Cool-Downs, and improve performance. the side of your windpipe and count the beats for 15 seconds, then
Chest pass A pass thrown from chest level with both hands. Hydration, and - Cool-Downs: Help the body return to resting state, reduce multiply by 4.
- Decision Making: Choosing the most effective pass based on Teamwork muscle stiffness, and aid in recovery. - Measuring Breathing Rate: Count the number of breaths for 30
the game situation. Shoulder pass A pass thrown from shoulder height, typically over a - Hydration: Maintains performance, prevents dehydration, and seconds and multiply by 2.
Defending Do you know how to defend your opponent and display this in longer distance. supports overall health. - Performing Warm-Up Components:
practice? - Teamwork: Essential for achieving fitness goals, provides -- Pulse Raisers: Light jogging, jumping jacks, high knees, butt kicks.
Footwork rule Players must not move their landing foot once they support, motivation, and enhances performance. -- Mobilisers: Arm circles, leg swings, hip circles, torso twists.
- Defending: Techniques for marking and intercepting passes. have caught the ball. Key Words Key Vocabulary -- Static Stretches: Hamstring stretch, quadriceps stretch, shoulder

Passing Can you execute a bounce pass with accuracy and timing? Heart rate Beats per minute (BPM). stretch, calf stretch.
Centre pass The pass used to start the game and restart after a Breathing rate Breaths per minute. -- Dynamic Stretches: Leg swings, walking lunges, arm swings, hip
- Bounce Pass: A low pass that bounces before reaching the goal is scored. Dynamic Movements that prepare muscles for performance. Physical Skills and Application circles.
receiver. stretches - Replicating Warm-Up Sequence: Light cardio, dynamic stretches,
Court Lines on the court indicating different areas of play. Mobilisers Activities that enhance the range of motion of muscles and joints. sport-specific drills.
Defending Can you perform a successful interception to regain markings Target heart The optimal heart rate range for exercise to ensure cardiovascular - Leading Warm-Up Session: Effectively lead and make adjustments
possession? rate benefits. based on feedback.
- Interception: Timing and positioning to intercept passes and Goal circle The area where shooters are allowed to take shots at Pulse The throbbing of arteries as blood is propelled through them, typically - Executing a Complete Warm-Up Sequence: Plan and execute a
regain possession. the goal. felt in the wrists or neck. warm-up sequence that includes all key components.