Page 57 - Year 9

PE: Health Related Fitness: 5 of 9 PE: Health Related Fitness: 6 of 9

Question Answer
Category Key Concepts and Knowledge Skills and Applications
Can you list and describe different training methods suitable for enhancing Endurance Training: Activities like running or cycling to improve cardiovascular health. Strength Training: Resistance
Training Endurance Training: Improves cardiovascular fitness through sustained activities like running and cycling. Design and implement training sessions using various cardiovascular endurance and muscular strength? exercises such as weightlifting to build muscle strength.
Methods Strength Training: Builds muscle strength using resistance exercises like weightlifting. Flexibility Training: methods. Adapt training methods to individual fitness goals.
Enhances range of motion through stretching exercises. High-Intensity Interval Training (HIIT): Alternates Monitor and adjust intensity levels during workouts. How would you design a training session that uses the principles of FITT to meet Structure: Warm-up, main activity, cool-down. FITT Principles: Determine frequency, intensity, time, and type based on
between short bursts of intense activity and rest periods. specific fitness goals? fitness goals.
Designing a Structure: Warm-up, main activity, cool-down. Components: Incorporating different fitness components Plan and execute structured training sessions. Set and What factors should you consider when determining the frequency and intensity of a Factors: Current fitness level, recovery needs, workout intensity, and individual goals. Avoiding Overtraining: Ensure
adequate rest, vary training intensity, and listen to the body’s signals.
training session to avoid overtraining?
Training into one session. Goals: Setting clear, achievable objectives for each session. evaluate session goals. Modify sessions based on participant
Session feedback and performance. Explain how you would evaluate and modify a circuit training session to better meet Evaluation: Use fitness assessments and participant feedback. Modification: Adjust exercises, intensity, and session
the fitness levels and goals of participants. structure based on evaluation results.
Principles of Frequency: How often you train. Intensity: How hard you train. Time: How long you train. Type: The kind of Apply the FITT principles to design effective training
Training (FITT) training you do. programs. Adjust training variables to avoid overtraining and Can you explain the benefits of undertaking and monitoring a training program? Benefits: Improves overall fitness, helps prevent chronic diseases, tracks progress, and sets clear goals. Monitoring allows
ensure progressive overload. Evaluate and refine training for adjustments to enhance effectiveness.
programs based on performance data.
Term Definition
Conducting Circuit Training: Combines several exercises performed in sequence with minimal rest. Targets multiple Design and lead circuit training sessions. Choose exercises
Circuit fitness components. that target different muscle groups and fitness components. Endurance Training Activities that improve cardiovascular fitness through sustained activity.
Training Ensure safe and effective execution of exercises.
Strength Training Exercises that build muscle strength using resistance.
Applying FITT Frequency, Intensity, Time, Type: Key principles to guide the development of training programs. Implement the FITT principles in training sessions.
Principles Progressive Overload: Gradually increasing the training load to improve fitness. Continuously monitor and adjust training intensity and Flexibility Training Exercises that enhance the range of motion of joints.
volume. Ensure balanced training to target all fitness High-Intensity Interval Training (HIIT) Training method involving short bursts of intense activity followed by rest periods.
components.
Frequency How often you train.
Evaluating Assessment: Using fitness tests to measure progress. Feedback: Providing constructive feedback to Conduct fitness assessments and interpret results. Provide
Training improve performance. Modification: Adapting training programs based on performance and feedback. feedback and make necessary adjustments to training Intensity How hard you train.
Effectiveness programs. Use performance data to track progress and set
future goals. Time How long you train.
Health and Long-Term Benefits: Regular physical activity improves cardiovascular health, strength, flexibility, and Reflect on the health benefits of regular exercise. Promote Type The kind of training you do.
Fitness overall well-being. Chronic Disease Prevention: Physical activity helps prevent conditions like heart awareness of the importance of physical activity. Encourage Progressive Overload Gradually increasing the training load to improve fitness.
Awareness disease, diabetes, and obesity. lifelong fitness habits.
Circuit Training A workout that combines several exercises performed in sequence with minimal rest.
Personal and Values: Discipline, perseverance, and teamwork. Leadership: Taking on roles to guide and motivate peers. Demonstrate personal responsibility in maintaining fitness.
Social Encourage and support peers in their fitness journeys. Take Chronic Diseases Long-lasting conditions such as heart disease, diabetes, and obesity.
Responsibility on leadership roles during training sessions.
Recovery The period of rest and rejuvenation after exercise.
Lifelong Routine: Incorporating regular exercise into daily life. Sustainability: Developing fitness habits that can be Develop and maintain regular fitness routines. Encourage
Fitness Habits maintained long-term. sustainable fitness practices. Reflect on personal fitness Leadership Taking on roles to guide and motivate peers during physical activities.
goals and progress.
Sustainability Developing fitness habits that can be maintained over the long term.
Evaluation Assessing performance and effectiveness of training programs.

Feedback Providing constructive information to improve performance.